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Audio Books The Tae-Bo Way (AUDIOBOOK) by Billy Blanks
The Tae-Bo Way (AUDIOBOOK) by Billy Blanks
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$2.00
The Tae-Bo Way (AUDIOBOOK) by Billy Blanks Random House Audio (1999) 2 cassettes
Full of practical tips on the mind-body connection to maintaining physical vitality through Tae-Bo, this audio presentation by its creator, Blanks, is intended to accompany the actual workout tapes. But it also stands alone as a motivational tool for anyone interested in using Tae-Bo to increase flexibility, energy, concentration, and strength. Blanks's enthusiasm for fitness and confidence in the approach is very winning and convincing, as he narrates this overview of his method. Like yoga, Tae-Bo is more than an exercise program; it is a total fitness regime for which the mind, and its influence over the body, takes center stage.
Condition is Good. Ex-Library copy. Library stickers on case cover. Bar code sticker on back cover and a call number sticker on spine. Both cassettes have been tested and play well.
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The Tae-Bo Way (AUDIOBOOK) by Billy Blanks
